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About

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Hey I’m Kerry, an experienced yoga teacher guiding a variety of classes from Heart studio and online.

My classes are thoughtfully designed, giving you freedom to learn about your body, breath and mind so you feel empowered, both in your practise and in daily life. I take inspiration for my teachings from other forms of movement, not just yoga, to enhance your experience.

You can expect from me a practise that sensitively balances stability and precision, but also fluidity and creativity.  My aim is for you to create a greater sense of awareness, to explore new and familiar movement patterns, and to tap into a sense of intuition.

My classes are known for their variation, considered sequencing, warmth, sense of calm and hopefully with a couple of laughs thrown in. Over the years I have built a beautiful community of people who have made these classes what they are today. It is an absolute privilege to be able to work together.

I offer flow yoga, pregnancy and postnatal classes, restorative yoga and yoga nidra. All supporting you at different phases and stages of life.

When I’m not teaching or moving myself, I’m usually hanging out with my 2 little girls and our spaniel, Pesto.

Ive been enjoying yoga with Kerry for around 5 years now. Her classes are so versatile and she has the skills and intuition to make them work for everyone but with options for a challenge if that works for you. Kerry has also supported me through two pregnancies with subtle adaptations to classes, which i believe had a huge impact on how I felt throughout.As well as the physical side of practice, kerry has the ability to calm the busiest of minds in her classes. I value this hour to focus on myself each week and always leave feeling refreshed.

Address

Heart Studio, Glenrothes

Phone

07725905874

Email

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